Upper 1
Weight
Light (3kg)
Light (3kg)
W1: 34kg @8 W2: 38kg @10 -0.5 W3: 38kg @10 -2 (set 7 4r set 8 r3 + 22,5x8)
Bodyweight (strict+controlled)
W1-22,5kg @10 -3 W2- 20kg @8 W3-22,5kgx 1 20x2
Bodyweight W1: 11 W2: 13 W3: 10
W1-8kg W2-8kg W3: 8kg (9 in December robably bad idea)

Light (3kg)
Light (3kg)
W1: 34kg @8 W2: 38kg
W1: 80kg @8 W2: 85kg
W1:
Bodyweight W1: 11 W2: 13 W3: 10
Bodyweight

Light (3kg)
Light (3kg)
W1: 34kg @8 W2: 38kg @10 -0.5 W3: 38kg @10 -2 (set 7 4r set 8 r3 + 22,5x8)
Bodyweight (strict+controlled)
W1-22,5kg @10 -3 W2- 20kg @8 W3-22,5kgx 1 20x2
Bodyweight W1: 11 W2: 13 W3: 10