HYP Clusters
Upper 1
Exercise

Sets/ Reps

Tempo

MedBall Rotation

3x3

Explosive

MedBall Slams

3x5

Explosive

DB Bench Press

8x5

Normal

Back to back 30s-60s rest TRX/ Inverted Row

8x10

Normal

60s rest

DB Shoulder Press

3x10

Normal

45s rest

Push ups

3xMax

Pump

60s rest

DB curl supinated

4x30

Pump

MedBall Rotation

3x3

Explosive

MedBall Slams

3x5

Explosive

DB Incline BPress

8x5

Normal

Back to back 30s-60s rest Barbell Row

8x5

Normal

60s rest

DB shoulder Press

3x10

Normal

45s rest

Push ups

3xMax

Pump

TRX inverted Row

3xMax

Pump

DB curl supinated

4x30

Pump

MedBall Rotation

3x3

Explosive

MedBall Slams

3x5

Explosive

DB Bench Press

8x5

Normal

Back to back 30s-60s rest TRX/ Inverted Row

8x10

Normal

60s rest

DB Shoulder Press

3x10

Normal

45s rest

Push ups

3xMax

Pump

60s rest

DB curl supinated

4x30

Pump

Warm Up CNS

Variant B

Warm Up CNS

60s rest

Warm Up CNS