MEGA Plani PULL.pdf


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eek 2

Week 3
Weight

Sets

Reps

eek 6

Rest time

Week
Weight

Sets

Week 7
Weight

Sets

Reps

eek 2

Rest time

Week
Weight

Sets

Week 3
Weight

Sets

Reps

eek 6

Rest time

Week
Weight

Sets

Week 7
Weight

Sets

Reps

Rest time

Week
Weight

Sets