Notes

Wee

Results:
Sets

Focus on keeping a strict and hard back
"
Squeeze the traps hard
Lean back slightly and feel the lats on fire
Hold the lats but drop the shoulders forward.
Stabilise and focus
Lower the weight and keeo the back straight

Wee
Sets

Notes
Focus on keeping a strict and hard back

Results:

Wee
Sets

"
Engage the scapula and pull hard.
Stabilise and focus
Lean back slightly and feel the lats on fire
Get a full stretch but pull hard
Butt back chest forward

Wee
Sets