MEGA Plani PULL.pdf


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Week 1
Reps

Rest time

Week 2
Weight

Sets

Reps

Week 5
Reps

Rest time

Week 6
Weight

Sets

Reps

Week 1
Reps

Rest time

Rest time

Rest time

Week 2
Weight

Sets

Reps

Week 5
Reps

Rest time

Rest time

Week 6
Weight

Sets

Reps

Rest time