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Última actualización de la base de datos: 31 Noviembre a las 16:48 - Alrededor de 6730 documentos indexados.
Resultados para «explosive»:
Total: 3 resultados - 0.007 segundos
Upper 1 Upper 1 Block 1 100%
HYP Clusters Upper 1 Exercise Sets/ Reps Tempo MedBall Rotation 3x3 Explosive MedBall Slams 3x5 Explosive DB Bench Press 8x5 Normal Back to back 30s-60s rest TRX/ Inverted Row 8x10 Normal 60s rest DB Shoulder Press 3x10 Normal 45s rest Push ups 3xMax Pump 60s rest DB curl supinated 4x30 Pump MedBall Rotation 3x3 Explosive MedBall Slams 3x5 Explosive DB Incline BPress 8x5 Normal Back to back 30s-60s rest Barbell Row 8x5 Normal 60s rest DB shoulder Press 3x10 Normal 45s rest Push ups 3xMax Pump TRX inverted Row 3xMax Pump DB curl supinated 4x30 Pump MedBall Rotation 3x3 Explosive MedBall Slams 3x5 Explosive DB Bench Press 8x5 Normal Back to back 30s-60s rest TRX/ Inverted Row 8x10 Normal 60s rest DB Shoulder Press 3x10 Normal 45s rest Push ups 3xMax Pump 60s rest DB curl supinated 4x30 Pump Warm Up CNS Variant B Warm Up CNS 60s rest Warm Up CNS Upper 1 Weight Light (3kg) Light (3kg) W1:
https://www.caja-pdf.es/2024/05/07/upper-1---upper-1-block-1/
07/05/2024 www.caja-pdf.es
Lower 1 Lower Block 1 79%
Lower Exercise Sets/ Reps Tempo Weight Trap Bar Jump 3x5 Explosive W1.TBD (Front)Squat 8x5 Normal W1/100 @8 W2/110 @8,5 W3/ front zercher 80 @6 Back to back Mobilty if needed Rest 45s Step up 8x5 each Normal W1 25 @9 W3 25 @8 W3 15 controlled @6.5 Rest 60s Barbell Glute Bridge 3x10 Isometric W1 150 @8 W2 170 @8,5 W3 200 @9 Accesories Abductor 3x12 Controlled W3 Accesories Leg extension 3x15 Controlled Rest for breathing Back extension 3x Max Pump Warm up Bodyweight
https://www.caja-pdf.es/2024/05/07/lower-1---lower-block-1/
07/05/2024 www.caja-pdf.es
Spanish Dance D.Shostakovich Set of Clarinets 72%
Carefully crafted in this adaptation for symphonic band, this is an exciting and explosive work suitable as an opener or encore selection.
https://www.caja-pdf.es/2020/04/12/spanish-dance---dshostakovich---set-of-clarinets/
12/04/2020 www.caja-pdf.es