Spanish Recipes Carlos Mirasierras.pdf


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Countryside salad (Ensalada campera)
Ingredients: 200 ml of virgin olive oil; 200 g of
olives; 500 g of canned tuna fish; 2 onions; 3 eggs; 4
potatoes; parsley; 1green pepper; 1 red pepper; salt; 2
red tomatoes; 50 ml sherry vinegar
Preparation: Start cooking the potatoes with the
skin. Prick the potatoes to determine doneness (if the
fork has trouble entering, boil them a bit more). Cut
the potatoes into pieces. Boil the eggs hard, and cut
them into wedges.
Chop both peppers and onions into dice and cut the
tomatoes into wedges. What is left to do now is to
add it all to the bowl, prepare a vinaigrette with the
oil, the vinegar, the salt, a pinch of salt (adding some
freshly ground black pepper wouldn't be a grave sin),
and finally add the tuna, the olives, and keep it in the
fridge until the moment it is going to be eaten.
Nota: This is another excellent salad that contains fiber, vitamins, proteins, so we can deduce from it that this is also a very complete dish. A
barbecued steak, or any other meat followed by some pieces of fruit, can crown a family reunion and make our bodies a bit healthier.