Valencia salad (Ensalada Valenciana)
Ingredients for four servings: lettuce; salad tomato; 1
radish; 1 hardboiled egg, cut into wedges; 1-2 cans
of tuna; onion, cut into rings; olives; olive oil; wine
vinegar; salt.
Preparation: Rinse the lettuce and cut into not-toosmall shreds. Wash the tomatoes and cut them also into
wedges.
The radishes are washed and skinned or just open.
Mix all ingredients in a bowl and season with salt, olive
oil and vinegar.
In general, all salads contain more or less the same
ingredients depending on the climate zone where you
live.
Notas: This salad contains proteins of a high nutritional value in the form of tuna, and in the form of hardboiled eggs. the tomato and the lettuce
do provide high levels of fiber, so it can be certified that it is a very complete dish, and, to make things even better, to sprinkle on it some extra
virgin oil would add a rich source of vitamin E, whose antioxidant effects have been reported in many scientific studies.