Pork fillet with veggies (Solomillo de cerdo con verduras)
Eight servings: 1 Kg. of pork sirloin; 2 onions, finely
chopped;1 red pepper;1 green pepper; 3 carrots; 1 dl of oil;
1 tbsp of beef extract; 1 tbsp of maize flour; 1 tbsp of tomato
concentrate; 2 garlic cloves; a small bouquet of parsley;1
small bouquet of coriander, finely chopped; salt & black
pepper.
Preparation: Cut the onions, the peppers and the carrots
into small cubes; also chop the garlic cloves and the
parsley.
Cut the sirloin in 3 lengthwise steaks, and cut them again
into 5-mm meat strips. Dissolved the corn starch with some
water and add the soya sauce and the tomato in a bowl.
Sauté the onion in a wok-like pan, on a medium fire, and
once it is brown, add the garlic and the parsley. A few
minutes later add the sirloin, increase the heat, sauté and
stir all the ingredients (don't salt the meat to avoid it loses
juices when frying).
Once the meat is cooked, add the veggies, sauté again for a
short time as veggies must keep a crisp texture. Next to do is
to add the mixture produced in the bowl, and let simmer for 2-3
minutes. Check the salt taste before adding some more salt, as
soya sauce has salt added. Spread the coriander on the
preparation before serving. This recipe can be accompanied by
some French fries.