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Brad Pilon WORKOUT Before you begin any physical fitness program, please consult a doctor or qualified health care practitioner. 2 The Elimination Experiment Introduction This manual was designed to be the answer to the question “How does Brad Pilon workout?” It’s an odd question, and one that I never really thought people would ever ask. But, as Eat Stop Eat started to grow in popularity, more and more people became curious about how I workout. Special Note: I use the words “train” and “workout” interchangeably, so if you see the word “train” in the following pages it really just means “workout” So, to answer this question as honestly as I can ‐ I train as effectively (and as little) as possible. Now, before you start asking me questions about Mike Mentzer or Dorian Yates let me be upfront with you – This has nothing to do with High Intensity Training, Heavy Duty Training, Doggcrapp Training or any of that other stuff. It’s simply an effort to train as wisely as possible. Wisdom is the combination of age and experience. It is the knowledge needed to live a good life. And, in my opinion wisdom is what separates people who go to the gym to get results
CrossFit -The Ultimate Beginners Guide to Lose Weight and Build Muscle (Workouts, Lose Weight, Build Muscle, CrossFit Training,WOD) 73%
Would you like to experience a full body workout that will keep you healthy?
No more starving yourself on diets that don’t work or workout routines that have you exercising for hours at a time...
spanish la 40%
Zumba®, Zumba Fitness®, Ditch 1 the Workout - Join the Party™ , Feel The Music™, ZIN™, y los siguientes logotipos asociados con el programa de gimnasia Basic Zumba® y las líneas de ropa y accesorios, a cuyas marcas denominativas y logotipos se refiere el presente documento como “las Marcas de Zumba”: