MEGA Plani PULL 100%

Week A Var A Lower focus Exercises Sets Reps Pull over 3 feelin Face pulls 3 feelin Row 4 5 Close Grip Pull down 3 10 Close Grip Row seated 3 10 1-Arm Row 2 12 RDL 2 6 Abs 1 (Suitcase lifts, leg lifts and 3 10 Total Sets Lower:

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